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How to fit Burger King into your macros
You don't have to give up Burger King. Your weight follows how much you eat, not which foods it comes from. Pick the Burger King meal you want, and vopti works out how much of everything else to eat that day, to the gram.
A real day: a Whopper and medium fries
Target about 2,200 kcal: 165 g protein, 220 g carbs, 73 g fat. The Burger King items are locked at one serving each; vopti's optimizer solved the rest.
| Food | Amount | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whopperlocked | 1 | 34 | 57 | 42 |
| French Fries (medium)locked | 1 | 5 | 50 | 17 |
| Chicken Breast | 340g | 105 | 0 | 12 |
| White Rice (cooked) | 223g | 6 | 63 | 1 |
| Greek Yogurt 0% | 122g | 12 | 4 | 0 |
| Banana | 201g | 2 | 46 | 1 |
| The day | 2,197kcal | 165 | 220 | 73 |
Free, no sign-up: pick 2–4 foods and a calorie target.
Most protein per calorie at Burger King
Per standard serving, ranked by grams of protein per 100 kcal.
| Item | Protein | kcal | Per 100 kcal |
|---|---|---|---|
| Flame-Grilled Chicken Sandwich | 35g | 447 | 7.8 |
| Triple Whopper | 78g | 1,278 | 6.1 |
| Bacon Double Cheeseburger | 30g | 505 | 5.9 |
| Double Cheeseburger | 27g | 457 | 5.9 |
| Chicken Fries (12 pc) | 20g | 342 | 5.8 |
| Texas Double Whopper | 64g | 1,146 | 5.6 |
| Double Whopper | 56g | 1,010 | 5.5 |
| Double Whopper with Cheese | 60g | 1,097 | 5.5 |
Questions
Can I eat Burger King and still lose weight?
Yes. Body weight follows how much you eat in total, not which foods it comes from. A Burger King meal fits a fat-loss day as long as the rest of the day is sized around it, which is exactly what vopti calculates.
What is the highest-protein option per calorie at Burger King?
Of the items above, Flame-Grilled Chicken Sandwich: 35 g of protein for about 447 kcal.
Where do these numbers come from?
From Burger King's published US nutrition information, per standard serving. Calories are computed from the macros (4 kcal per gram of protein and carbs, 9 per gram of fat), so they can differ from the posted menu figure by a few percent.
More chains: McDonald's · Chipotle · Chick-fil-A